Ever wonder what it’s like to dine like an Olympian? Rio officials have assured athletes that food provided for them this year will be a success – with almost all of the ingredients and meats coming straight from Brazil (except for the kimchi, of course, which will be flown in from Korea).
Workout videos are nothing new (who can forget Jane Fonda’s Workout from the 80s?). But in this age of Netflix and Hulu, you can now stream exercise videos anywhere you have Wi-Fi. Fitness streaming services do the same thing those old exercise DVDs and VHSes did — bring the gym to you. But they go […]
We reveal how netball can help you torch calories, strengthen your joints, and sharpen your mind. Did you feel inspired by the England Netball Team’s spectacular gold medal win at the Commonwealth Games earlier this year? Well, there’s never been a better time to don that bib and step back onto the court. […]
Kim Zolciak-Biermann has been open about getting cosmetic surgery and procedures done in the past, but now her daughter, Brielle, is sharing another one of her mom’s beauty secrets – the reality star gets work done on her ears! “My mom gets filler in her ears because her diamond earrings are too heavy….. #richpeopleproblems,” […]
Rollerskates aren’t just a memory! Discover how donning some wheels brings fun with great fitness benefits If you remember strapping Fisher Price skates over your shoes for a clunky circuit around the block, or ever felt the giddy rush of twirling at a rollerdisco, you’ll know that rollerskates can be serious fun. So often it’s […]
What is it: The Sirtfood Diet, created by nutritionists Aidan Goggins and Glen Matten, and a favorite of trainer Pete Geracimo, who has all of his clients — Adele and Pippa Middleton included — follow the plan. Who tried it: Julie Mazziotta, PEOPLE Writer/Reporter Difficulty: 9/10 — So. Hungry. (At least for the first […]
Jessica Alba knows one of the advantages of traveling for business is all the new eating opportunities. While visiting Boston to speak at the 2016 Forbes Under 30 Summit, the actress and founder of Honest managed to squeeze in some local eats. Alba spent Monday evening at Scampo in the city’s Liberty Hotel with several members of her Honest team. After a […]
Photographer Sarah Anne Ward sent us this this sumptuous series of seafood delights.
Get that festive feeling (and motivation to burn off some mince pies) with our round up of the best Christmas fitness and sports clothing. Merry Fit-mas, one and all! The Christmas swimming costume Speedo Limited Edition Christmas Swimsuit, £38 Festive fitness wear isn’t just for runners, you know! This cossie is seriously good fun, and […]
We’ve all heard of high-intensity interval training. It’s all the rage at the moment. Overwhelmingly quick, brutal, punishing classes that have you working explosively and using every muscle group in your body. While the benefits of HIIT are widely recorded, it’s also good to note that it doesn’t work for everyone. And too much high-intensity […]